Many migraine sufferers still wonder what causes migraines to them. The scientific proven reason for migraines is that the changes in the chemicals in the brain. This includes the decreasing level of serotonin during the migraine attack.
Due to the decreasing of serotonin, the blood vessels in the brain will then suddenly contract. The contracted blood vessel leads to an aura symptom (warning sign of migraine) and after that the blood vessels will then dilate which leads to the migraine headache symptoms.
What Causes Migraines
Besides the dropping of serotonin that what causes migraines, the hormone level fluctuation also associate to the causes of migraines. Some women get the migraine attack during or before their period. Also some women get migraines more often when they get pregnant. These all due to the changes in estrogen hormone.The menstrual migraine can attack a few days before the period or a second or third day of the period.
What Causes Migraines – Migraine Triggers
Besides you know what causes migraines, you also should know about the migraine triggers, so you can avoid them and prevent the migraine attack.
Emotional triggers which include stress, anxiety, shock, tension, excitement and depression.
Physical triggers include the poor quality sleeping, poor posture, neck and shoulders muscles tension, changing in sleeping pattern and menopause.
Foods triggers which include some certain foods like alcohol, caffeine, chocolate and cheeses. The dehydration and skipping meals also the triggers what causes migraines.
Environmental triggers include the loud noise, bright light, some certain smells, smoking, rapid changes in climate and crowned atmosphere.
Medication triggers like the oral contraceptive, some kinds of sleeping pills and hormone replacement therapy.
Avoiding What Causes Migraines
Once you know the migraine triggers and what causes migraines, then you can manage to avoid the triggers. Here are some tip to specify your own migraine triggers.
- Keep a diary for a few weeks about foods and activities you have.
- Avoid any foods and activities that you have before the migraine attack.
- Eat regularly, skipping meal can causes the migraines.
- Follow regular sleep pattern as changing it may trigger an attack.
- If stress is a trigger you may find it useful to try stress management program or relaxation techniques.
You understood everything what causes migraines. Now let’s try the natural way to get rid of migraines here. You can add the natural remedies to your medication migraine treatment in order to get the extend result. One important point is that the natural remedies give you the longer lasting relief result which you would love!
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